You’re not behind. You’re just noticing more.

In partnership with

Welcome to Week Four of The Identity Shift

By now, you’ve probably noticed something subtle.

The more you tune in, the louder the noise seems to get.
That’s not a setback. It’s a sign that you’re waking up.

This week, we’re not fixing anything.
We’re noticing better.
We’re noticing on purpose.

Week-by-Week Progress Tracker

Week 1: The Quiet Shift (Past Issue)
Week 2: The Power of Noticing (Past Issue)
Week 3: The Stories We Tell Ourselves (Past Issue)
Week 4: Becoming the Noticer (You are here)
Week 5: Living from the Lens
Week 6: The Gentle Return

TL;DR

Noticing isn’t just about what’s beautiful or calming.
It also means seeing the stuff you used to scroll past.

This week is about staying steady when your awareness shows you more than expected.

It’s not overload… It’s orientation.

I thought I was falling apart.

Everything felt louder.

The clutter in the corner. The tightness in my chest. The noise before I’d even opened my inbox.

But I realised something important: That didn’t start when I began noticing; it had always been there, and I just hadn’t had the clarity to see it.

And clarity has a cost.

The more present you become, the more you feel what you used to outrun.

But that isn’t the sign of a problem.
It’s the first sign that you’re actually here.

Becoming a noticer doesn’t mean things always feel good.

It means you’re willing to stay present when they don’t.
It means you’re strong enough to look without flinching.
It means your nervous system is learning to hold more truth, without shutting down.

You’re not behind.

You’re just more awake than you used to be.

Identity Anchor of the Week

“I am someone who notices what’s real even when it’s uncomfortable.”

Let this one hold you steady.
You don’t need to solve anything.
You just need to keep noticing.

Thank you, Headway, for sponsoring this week’s newsletter.

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Gratitude Gem

This Week’s Practice (CTA)

Pick one moment each day that feels uncomfortable or tense.

Instead of fixing it, just describe it to yourself.
No analysis. No journaling. No resolution.

Just stay with the truth of what you’re noticing.

That’s the work.

Until next week,

Gavin

Daily Prompts and Affirmations

Would you like to start your day with calm and clarity?

Each day, we send a short email to help you begin with intention: one gratitude prompt, one affirmation, and one mindful challenge.

If you’d like to receive these daily prompts and affirmations, click the button below and select ‘Yes’.

We’ll take care of the rest.

Optional Companion

If you want something beside you while this shift continues, the Morning Gratitude Reset Kit is now open.

It’s not a journal.
It’s a structure.

A way to support the kind of person you already are.

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